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Healthy Asian Soba Noodle Soup

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5 from 7 reviews

  • Author: The Fitchen
  • Total Time: 40 minutes
  • Yield: 4 1x


Easy, low-calorie soup with Asian flavor and a hint of spice. Lots of delicious veggies and gluten-free soba noodles.


  • 6 oz. soba noodles
  • 1 medium onion [chopped]
  • 3 Tablespoons olive oil
  • 24 oz. vegetable broth
  • 3 baby bok choy [separated, washed, and cut in half long ways)
  • 1 teaspoon sea salt
  • 3 Tablespoons tamari sauce
  • 2 medium carrots [thin sliced]
  • 4 cloves of garlic [chopped]
  • 1/2 teaspoon cayenne


  1. In a medium pot, bring 3 cups of water to a boil. Add a pinch of salt and soba noodles. Boil for 5-7 minutes. Drain noodles and set aside.
  2. In a large pot, sauté onions and garlic in oil.
  3. Add broth, tamari, carrots, bok choy, noodles, and seasonings to pot with onions and garlic.
  4. Bring the pot to a boil, then cover and simmer for 15-20 minutes. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Soup