Herbed Cauliflower Quinoa Meatballs

Herbed Cauliflower Quinoa Meatballs - Super EASY vegetarian meatball recipe! Love this with red sauce, alfredo, or pesto. Dinner idea or meal prep!

5 from 1 reviews




  1. Preheat oven to 400ºF and line a baking sheet with parchment.
  2. In a large bowl, combine riced cauliflower and quinoa. In a separate bowl, whisk the eggs. Add whisked eggs into the large bowl, then add panko, garlic, thyme, red pepper flakes, salt, and pepper. Mix together until well combined.
  3. Form the mixture into balls about 2 Tablespoons in size. Arrange on the baking sheet. Place baking sheet into the oven and bake 40 minutes, flipping halfway.
  4. Serve over zucchini noodles, regular pasta, or veggies and top with your favorite sauce!


To make this recipe vegan, swap out the eggs for flax eggs or vegan egg substitute of your choice.