Description
This jerk cauliflower recipe is perfect for loading into tortillas or taco shells. Add this to your meal prep rotation to spice things up!
Ingredients
Scale
- 4 cups cauliflower florets
- 3 Tablespoons olive oil
Jerk Seasoning
- 1 teaspoon sea salt
- 1/2 teaspoon brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon white pepper
- 1/2 teaspoon allspice
- 1/4 teaspoon oregano
- 1/4 teaspoon cinnamon
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon ground cloves
- 1/8 teaspoon cayenne
For the Tacos
- Tortillas (or hard taco shells!)
- Avocado
- Red onion
- Jalapeño
- Diced mango
Instructions
- Preheat oven to 375º. Line a large baking sheet with parchment.
- Combine jerk seasoning ingredients in a small bowl and stir until mixed well.
- Add cauliflower to a large bowl. Pour in oil and add seasoning blend. Mix until well-coated.
- OR – Pro tip! Combine seasoning ingredients in a gallon Ziplock bag. Shake to mix. Add cauliflower and oil and shake to coat well.
- Spread cauliflower onto the baking sheet and place in oven. Bake for 20-22 minutes, until cauliflower is tender.
Taco Time!
- Heat tortillas or taco shells.
- Fill with jerk cauliflower.
- Top with all of your favorite taco toppings. And most definitely a squeeze of fresh lime.
- Enjoy!
Notes
You could also grill this cauliflower, if desired!
Place a sheet of heavy duty foil or a foil pan on the grate.
Heat grill to medium and drizzle high heat oil over the foil.
Spread cauliflower onto foil and cook 15-20 minutes, flipping occasionally, until tender.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Main
- Cuisine: Mexican