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Magical Breakfast Cream

  • Author: Jordan Cord
  • Total Time: 5 minutes
  • Yield: 1 1x


Adapted from "The French Women Don't Get Fat Cookbook," this simple, one-of-a-kind breakfast meal is a secret to slimming down and staying full.


  • 1/2 cup lactose free yogurt
  • 1 teaspoon grapeseed oil
  • 2 Tablespoons fresh lemon or orange juice
  • 1 teaspoon raw honey
  • 2 Tablespoons finely ground cereal [no or low sugar, high in fiber, and preferably gluten-free]
  • 2 teaspoons finely ground walnuts


  1. In a medium bowl, combine yogurt and oil. I used grapeseed oil, but you can also flaxseed oil as Mirelle recommends, or another mildly flavored oil. Mix together well.
  2. Next, add lemon juice and mix well. Then add honey and mix well. It's important to add each ingredient in order and mix everything thoroughly to get the correct consistency.
  3. Use a food processor to bring the cereal and walnuts.
  4. Add the cereal and nut mixture to the yogurt and mix to combine. Enjoy immediately – don't wait too long, because the cereal will lose its crunch!
  5. To prep this ahead of time for a week's worth of breakfast, grind the nuts and cereal and store for easy access at breakfast time!
  • Prep Time: 5 mins
  • Category: Breakfast