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Cauliflower Rice Skillet


  • Author: Jordan Cord
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

This easy cauliflower rice recipe is Mexican-inspired. It combines bell pepper, corn, black beans, and tomatoes for a delicious southwest flair. Vegan and gluten-free!


Ingredients

Scale
  • 2 Tablespoon olive oil
  • 1 cup yellow onion, diced
  • 1 cup green bell pepper, diced
  • 1 cup frozen corn
  • 1 cup cherry tomatoes, halved
  • 1 - 15 oz. can black beans, drained and rinsed
  • 4 cups cauliflower "rice"
  • 2 Tablespoons taco seasoning
  • 1/2 cup vegetable broth
  • 1/2 teaspoon sea salt

Instructions

  1. In a large skillet, heat olive oil to medium. Add onions and sauté 3 minutes until soft and translucent.
  2. Add green pepper and corn. Sauté 5-7 minutes until the green pepper has softened. Add tomatoes and beans. Continue cooking for 10 minutes.
  3. Add cauliflower rice, taco seasoning, and broth. Stir to combine well.
  4. Cook 5-7 minutes until cauliflower rice is tender.
  5. Serve and garnish with fresh lime, avocado, or cilantro!
  • Category: Main

Nutrition

  • Calories: 192
  • Sugar: 5.6 g
  • Sodium: 357.3 mg
  • Fat: 7.6 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 6.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 27.3 g
  • Fiber: 8.1 g
  • Protein: 7.3 g
  • Cholesterol: 0 g