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Southwest Tofu Breakfast Bowls


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  • Author: Jordan Cord
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This tofu breakfast bowl recipe packs a flavorful, healthy punch to fuel your mornings. Load the bowls up with toppings of your choice! These are great for meal prep!


Ingredients

Scale

For the Tofu Scramble

  • 14 oz. extra firm tofu
  • 1 teaspoon turmeric
  • 1/2 teaspoon sea salt (more to taste)
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili flakes
  • dash of cayenne, optional

Spicy Yogurt Sauce

  • 5.3 oz. container SoDelicious coconut yogurt
  • 2 Tablespoons sriracha
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Toppings (All optional! Top with whatever you like!)

  • black beans
  • red onion
  • avocado
  • fresh tomato
  • cilantro

Instructions

Spicy Yogurt Sauce

  1. In a small bowl, whisk together yogurt, sriracha, sea salt, and pepper.

Tofu Scramble

  1. Drain tofu. Remove as much excess liquid as possible by pressing between paper towels.
  2. In a large skillet, heat oil to medium and add the block of tofu. Use a spoon or spatula to "chop" the tofu. Add seasonings and continue "chopping" and stirring until all of the tofu is seasoned.
  3. Continue cooking for 8-10 minutes, until all of the tofu is hot.
  4. Scoop the scrambled tofu into bowls and top with your favorite things!
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Breakfast

Nutrition

  • Calories: 168
  • Sugar: 1.7 g
  • Sodium: 479.6 mg
  • Fat: 7.6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.4 g
  • Fiber: 2.5 g
  • Protein: 17 g
  • Cholesterol: 0 g