Description
This tofu breakfast bowl recipe packs a flavorful, healthy punch to fuel your mornings. Load the bowls up with toppings of your choice! These are great for meal prep!
Ingredients
Scale
For the Tofu Scramble
- 14 oz. extra firm tofu
- 1 teaspoon turmeric
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon chipotle powder
- 1/4 teaspoon paprika
- 1/4 teaspoon chili flakes
- dash of cayenne, optional
Spicy Yogurt Sauce
- 5.3 oz. container SoDelicious coconut yogurt
- 2 Tablespoons sriracha
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
Toppings (All optional! Top with whatever you like!)
- black beans
- red onion
- avocado
- fresh tomato
- cilantro
Instructions
Spicy Yogurt Sauce
- In a small bowl, whisk together yogurt, sriracha, sea salt, and pepper.
Tofu Scramble
- Drain tofu. Remove as much excess liquid as possible by pressing between paper towels.
- In a large skillet, heat oil to medium and add the block of tofu. Use a spoon or spatula to "chop" the tofu. Add seasonings and continue "chopping" and stirring until all of the tofu is seasoned.
- Continue cooking for 8-10 minutes, until all of the tofu is hot.
- Scoop the scrambled tofu into bowls and top with your favorite things!
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
Nutrition
- Calories: 168
- Sugar: 1.7 g
- Sodium: 479.6 mg
- Fat: 7.6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5.6 g
- Trans Fat: 0 g
- Carbohydrates: 6.4 g
- Fiber: 2.5 g
- Protein: 17 g
- Cholesterol: 0 g