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Spicy Oven-Roasted Okra

  • Author: The Fitchen
  • Total Time: 30 minutes


Spiced with jalapeños, chili powder, and chipotle, this okra side dish puts a crispy new spin on an unpopular veggie.


  • 1 lb okra (stems removed and sliced into halves)
  • 2 jalapenos (sliced thinly)
  • 1 tsp. chili powder
  • 1 tsp. chipotle pepper
  • 1 tsp. red pepper flakes
  • 1/2 tsp. sea salt
  • 1/4 cup millet flour
  • 2 Tablespoons olive oil


  1. Preheat oven to 450º.
  2. Line a baking sheet with parchment paper.
  3. Wash and prepare okra and jalapenos as directed above.
  4. In a large bowl combine chili powder, chipotle pepper, red pepper flakes, sea salt, and millet flour.
  5. Add okra, jalapeños, and olive oil and toss until coated with seasoning.
  6. Place on parchment lined pan and bake for 17-20 minutes.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Side


  • Serving Size: 3
  • Calories: 91
  • Sugar: 3g
  • Sodium: 421mg
  • Fat: 1g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 4g