Description

This tofu burger recipe is juicy, flavorful, and grill-able! Pile it high with your favorite toppings and enjoy at your next cookout.

Ingredients

Scale

1 – 14 oz. package extra firm tofu
Marinade
2 Tablespoons tamari or soy sauce
1 Tablespoon sesame oil or olive oil
1 Tablespoon sriracha
1/2 Tablespoon maple syrup or honey
Spicy Mayo Sauce
1/4 cup vegannaise
1 Tablespoon sriracha
1/2 Tablespoon lemon juice

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Instructions

Combine marinade ingredients in a large ziplock bag. Shake to combine.
Drain tofu and press to remove as much excess water as possible. Slice the block of tofu in half lengthwise, then use a round cookie cutter to create "patties."
Gently place tofu patties in the bag and rotate a few times to coat with the marinade. Refrigerate 30 minutes to 4 hours to marinate.
Meanwhile, combine spicy mayo ingredients in a small bowl and whisk together until smooth.
Heat grill to high and arrange tofu patties carefully on the grate. Grill 10 to 12 minutes per side.
Add tofu patty to a bun, pile on your favorite toppings, and enjoy!

Notes

These can also be made in the oven!
Preheat the oven to 400º. Line a baking sheet with parchment and arrange patties on the sheet. Bake 8-10 minutes, flip and return to oven for 8-10 more minutes.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Dinner

Nutrition

Serving Size: 1
Calories: 236
Sugar: 6 g
Sodium: 296 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 3 g
Protein: 12 g
Cholesterol: 0 mg