Name: Sweet and Spicy Tofu Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 – 14 oz. package extra firm tofu; 2 Tablespoons tamari or soy sauce; 1 Tablespoon sesame oil or olive oil; 1 Tablespoon sriracha; 1/2 Tablespoon maple syrup or honey; 1/4 cup vegannaise; 1 Tablespoon sriracha; 1/2 Tablespoon lemon juice

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This tofu burger recipe is juicy, flavorful, and grill-able! Pile it high with your favorite toppings and enjoy at your next cookout.

TOFU BURGERS. Yes. This is for real. As in, regular hamburger-style tofu burgers that stand up to being grilled and could probably fool any diehard meat eater into loving them. I’m not kidding here, people.

Remember the other day when we made this crunchy & colorful Thai salad together and it was wonderful and I told you that you’d be needing it for another recipe soon? That recipe is these tofu burgers and your mind is about to be blown.

Because –

These tofu burgers are AMAZING. Sweet and spicy with a slight crisp on the outside and tender perfection on the inside.
These tofu burgers grill up like a dream, meaning you have a brand new veg option for your next cookout.
These tofu burgers don’t look like tofu at all. They look like actual burgers.
These tofu burgers have flavor and texture that you would never expect from tofu. The BOMB.

With this recipe, it’s alllll about the marinade. There’s the tiniest bit of prep involved with the tofu – drain, press, cut into burger shape. You’ll need a round cookie cutter like this if you don’t want to try free-handing it. 😂 But other than that, you just have to mix up the marinade and toss the patties on the grill (or bake!).

Once they’re on the grill (or in the oven) cook the burgers for 8-10 minutes per side, bun ’em up, top with that Thai salad I’ve been raving about, and smash your burger! If you do it right, you will achieve the grill makes to end all grill marks. 👇😏😎

I planned on getting this recipe out a week earlier but life had other plans like flying home to help my parents move out of my childhood home and witness the sale of their business…. more on that in a later post. For that reason, I’m keeping things short and sweet today. More time for the grilling and eating of these burgers, am I right?

SO – make these Sweet and spicy tofu burger bad boys ASAP and tell me all about it. Deal? Deal. Tag me on Instagram so we can share your creation on our stories!

Tips for Success

Press the tofu thoroughly. The drier it is, the better it holds together and browns.
Slice evenly. Cut the block into 1/2-inch slabs so they cook through at the same rate.
Get a good sear. Use a hot pan and leave the tofu alone for 3 to 4 minutes per side.

Substitutions and Variations

Tamari: Coconut aminos for a soy-free version.
Heat: Reduce the sriracha, or use sweet chili sauce.
Buns: Lettuce wraps or gluten-free buns.
Toppings: Slaw, avocado, pickled red onion or spicy mayo.

Free tool: Want to know how much protein you need? Try our free protein calculator.

Frequently Asked Questions

How do you make tofu burgers that don’t fall apart?

Use extra firm tofu, press it well and cook it in slabs rather than mashing it into a patty.

Can you grill tofu burgers?

Yes. Oil the grates well and grill for 4 to 5 minutes per side.

Are tofu burgers healthy?

Yes. Tofu is high in protein and low in saturated fat.

How to Make Sweet and Spicy Tofu Burgers

Jordan and Clark Cord