Tofu Poke Bowl Meal Prep

Tofu Poke Bowl Meal Prep - Tofu poke bowls! Love these for a vegan meal prep recipe. So easy to make and super filling!

5 from 5 reviews

This tofu poke bowl recipe is made with bites of sweet and spicy tofu, fluffy white rice, and a rainbow of fresh vegetables. It’s an awesome vegan meal prep recipe and it’s so easy to make!




  1. Drain tofu of excess liquid and press to remove as much as possible. Chop into cubes, about 1″ in size.
  2. In a mason jar or small bowl, mix together maple syrup, soy sauce, 1 tablespoon olive oil, and sriracha. Mix well.
  3. Start cooking rice.
  4. In a large nonstick skillet, bring 1 tablespoon of olive oil to medium heat. Add tofu cubes to the heated skillet and sprinkle with salt. Cook for 20 minutes, tossing every 5 minutes. (If the tofu starts to stick or break apart, add another drizzle of oil.) I try to rotate the cubes to get a little crisp on all sides! After 20 minutes, carefully pour in the sauce mixture, reserving 2 tablespoons for later. Stir to coat all of the tofu cubes and decrease the heat to low/simmer. Cook 5-8 more minutes to allow the sauce to thicken. Remove from heat and let cool.
  5. Now, prep your veggies! I recommend slicing, dicing, chopping, spiralizing, and even grating – the goal is to create lots of texture and flavors.
  6. Layer a meal prep container or bowl with rice, then add tofu, then add your veggies and drizzle with remaining sauce. Enjoy!


For meal prep, refrigerate up to 5 days.

Use any veggies you like and prep them however you like! Red onion, avocado, bell peppers, tomatoes, broccoli, etc.