This tofu poke bowl recipe is made with bites of sweet and spicy tofu, fluffy white rice, and a rainbow of fresh vegetables. It's an awesome vegan meal prep recipe and it's so easy to make!
More meal prep! Are you loving it? Or are you sick of it? I keep getting requests for more meal preppable recipes, so I'm gonna deliver! What's cool about recipes like these tofu poke bowls is that they're not just for meal prep. They're also an awesome, healthy lunch or dinner option!
How to Make a Vegan Poke Bowl
A poke bowl is essentially a big bowl of veggies, rice, protein, and a sauce. Typically, fish is the main protein component of poke bowls. But if you've gotten this far, you already know we're using tofu instead and it's SO simple. 💁♀️ The tofu gets marinated in a sweet and spicy sauce, then sautéed for 15-20 minutes until it's nice and crispy. While that's cooking you can make your rice – I used jasmine rice, but you can use any grain you like, or omit. As far as actual cooking time, that's it!
The rest of the process is just prepping your vegetables and other ingredients. This recipe is super customizable – you can tailor it depending on your favorite veggies, or what's in season, or what's left in the fridge. I used spiralized zucchini, thinly sliced radishes and cucumber, shredded carrot, and edamame, plus a few scallions. I love to include spiralized veggies because I'll take any excuse to use my spiralizer. But you can chop your ingredients however you like and you can use whatever ingredients you like!
Now that you know how to make a vegan poke bowl, go treat yourself! And don't forget to snap a picture for Instagram of your tofu poke bowl meal prep– I love sharing your recipe pictures on our story! 💕Print