Go Back
Jerk Cauliflower Tacos
Jordan Cord

Jerk Cauliflower Tacos

5 from 1 vote
This jerk cauliflower recipe is perfect for loading into tortillas or taco shells. Add this to your meal prep rotation to spice things up!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 tacos
Course: Main Course
Cuisine: Mexican
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 4 cups cauliflower florets
  • 3 Tablespoons olive oil
Jerk Seasoning
  • 1 teaspoon sea salt
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon allspice
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon cayenne
For the Tacos
  • Tortillas or hard taco shells!
  • Avocado
  • Red onion
  • Jalapeño
  • Diced mango

Method
 

  1. Preheat oven to 375º. Line a large baking sheet with parchment.
  2. Combine jerk seasoning ingredients in a small bowl and stir until mixed well.
  3. Add cauliflower to a large bowl. Pour in oil and add seasoning blend. Mix until well-coated.
  4. OR – Pro tip! Combine seasoning ingredients in a gallon Ziplock bag. Shake to mix. Add cauliflower and oil and shake to coat well.
  5. Spread cauliflower onto the baking sheet and place in oven. Bake for 20-22 minutes, until cauliflower is tender.
Taco Time!
  1. Heat tortillas or taco shells.
  2. Fill with jerk cauliflower.
  3. Top with all of your favorite taco toppings. And most definitely a squeeze of fresh lime.
  4. Enjoy!

Notes

You could also grill this cauliflower, if desired!
Place a sheet of heavy duty foil or a foil pan on the grate.
Heat grill to medium and drizzle high heat oil over the foil.
Spread cauliflower onto foil and cook 15-20 minutes, flipping occasionally, until tender.