When you think of Australian cuisine, chances are that barbecues, meat pies, and Vegemite will immediately come to mind. But Aussie cuisine is so much more. While traditional Australian foods might lead to weight gain, this culture is full of healthy options as well that can support your diet and help you maintain a healthy weight.
Sometimes foods that aren’t native to Australia lack the natural qualities of local ingredients. Fortunately, in Australia, you can find a wide range of homegrown foods that are packed with health benefits.
In this article, we’ll focus on 5 healthy foods in Australia that will help you stay in shape even if you’re aiming to savor all of the national flavors.
1. Kangaroo Meat
While it might seem odd to foreigners, eating kangaroo meat is absolutely normal in Australia. Believe it or not, it has been harvested since the first Aboriginal Australians existed!
Kangaroo meat is infamously healthy with many benefits to our body. It is a good source of high-protein and low-fat products that can be cooked in various creative ways. Compared to other meat types, kangaroo meat is high in iron, as well as omega-3 and fatty acids. It also includes anti-carcinogenic and anti-diabetic features, which makes it perfect for those with diabetes.
Interestingly, kangaroo meat has found its way into upscale dining. Yes, even in places like casinos, today you can find various gourmet dishes made out of kangaroo meat. Inspired by the casino atmosphere, local gamblers even prepare similar dishes while playing online pokies Australia at home or any other casino game that requires plenty of energy and concentration.
2. Avocado
Avocado is one of the easiest foods to find in Australia at any time of the year. Because of its climate, you can find some great types of avocados here. In general, Aussie people use avocados in various kinds of meals that are both healthy and surprisingly fulfilling. That’s because avocados are full of necessary nutrients.
In particular, they contain vitamins C, E, K, and B6, along with fatty acids and carbohydrates, which are important for maintaining blood sugar levels. Avocados also provide many health benefits, including decreasing the risks of heart disease. That’s how they keep your energy up and help you enjoy your day. The best part is that you can eat avocados at any time of the day, no matter if it’s breakfast, lunch, or dinner.
3. Macadamia Nuts
In general, nuts are super important to include in a healthy diet and we come across many kinds of nuts. However, if you’re in Australia, it is best to try the macadamia nuts. Macadamia nuts are local Australian nuts and they stand out with their exotic taste. As with all types of nuts, macadamia nuts have their own health benefits.
Those sorts of nuts contain high protein levels, fiber, and healthy fats. They are also full of different types of vitamins and minerals and prevent heart diseases and two stages of diabetes. You can easily add them to your meals to make them more delicious and healthier, make incredible pastes and sauces, or just eat them as a snack.
4. Sweet Potatoes
Sweet potatoes are a great nutritious food option you can easily find in Australia. First of all, these potatoes have a much healthier structure compared to regular ones. But also, Aussie people adore this ingredient because they can cook it in so many ways. Those meals can be suitable mostly for dinners.
Sweet potatoes are packed with important vitamins like vitamin A and vitamin C as well as fiber. They are also full of antioxidants and consuming them is a nice way to prevent cancer and improve the immune system. In addition to all this, sweet potatoes boost brain function and vision quality. That’s why we consider it a perfect food to add to your healthy meal plan whenever you’re visiting Australia.
5. Tasmanian Salmon
If you decide to try fish in Australia to not miss out on very necessary omega-3, Tasmanian salmon, also known as Atlantic salmon, must be your first choice. It is only sourced in the area of Tasmania in Australia and is one of the least common types of salmon so you should not miss out on it.
Just like every kind of salmon, Tasmanian salmon is a powerhouse for nutrients and one of the main keys to eating clean. As already mentioned, it is a direct source of omega-3 as well as protein, vitamin D, and fatty acids. Similarly to sweet potatoes, this food option also improves brain function and vision. According to locals, the best way to cook it is to bake or fry it in olive oil with vegetables.
Bottom Line
Even though it can be challenging, now you know that if you live in Australia or visit the country for some time, it is ideally possible to maintain a healthy diet and keep yourself from gaining weight. You might not find food supplies you would usually eat for clean meals, but those 5 foods will definitely be useful and will keep you satisfied while you prepare some incredibly mouth-watering meals.
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