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Easy Bok Choy and Mushroom Stir Fry


  • Author: Jordan Cord
  • Total Time: 20 minutes
  • Yield: 4

Description

An easy, healthy stir fry made with just a few ingredients done in under 20 minutes.


Ingredients

Scale
  • 5-6 heads of baby bok choy
  • 6-8 ounces baby bella mushrooms
  • 2 Tbsp. sesame seeds
  • 1/4 cup vegetable broth
  • 1 Tablespoon olive oil

Sauce

  • 2 Tablespoons olive oil
  • 2 Tablespoons maple syrup, agave, or honey
  • 2 Tablespoons sriracha
  • 1/4 cup tamari or soy sauce
  • 1/4 teaspoon white pepper

Instructions

  1. Wash bok choy and mushrooms thoroughly. Chop about 1/2" off the base of the bok choys and then slice in half vertically. Chop mushrooms into 1/2" slices.
  2. In a large skillet, toast sesame seeds on medium heat for 2 minutes.
  3. Mix maple syrup, sriracha, tamari, and white pepper together in a small bowl.
  4. Add 1 Tablespoon of oil to the pan and heat to medium.
  5. Add green onions and sauté 4-5 minutes.
  6. Add bok choy, chopped side down directly on the pan and sauté for 4-5 more minutes.
  7. Add mushrooms and cover for 3 minutes.
  8. Turn heat to high and add sauce and vegetable broth.
  9. Cook on high, stirring frequently until the sauce thickens and bok choy is tender.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main

Nutrition

  • Calories: 60
  • Sugar: 7 g
  • Sodium: 308 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 1 g