Brazil attracts tourists like a magnet with its exotic places and extraordinary culture. Traditional Brazilian flavors are among the reasons why travelers love to spend their vacations here. While this country is associated with species such as turmeric, oregano, and nutmeg, if you prefer healthy food options, Brazil won’t disappoint—it has plenty of nutritious dishes that are worth trying.
Yes, most of us assume that going on a vacation is a synonym for unhealthy eating just because we want to sample every single local dish. Although this can be true in some situations, lucky for you, Brazil offers a lot of incredible healthy food options that will leave you impressed and help you stay in shape. In this article, we will discuss 5 of such food options.
1. Acai
Acai, which is also known as the Brazilian berry, is one of the best nutrient sources. The most incredible thing about this fruit is that it contains much more antioxidants than other typical berries, like cranberries or blueberries. Brazilians use it for various foods and drinks, for example, jams, ice creams, wine, and natural juice.
One popular choice is acai juice. Considering that it’s both refreshing and nutritious, this fruit can easily boost your energy even during the most challenging activities. As a result, locals love to sup acai juice before activities such as jogging, dancing, or even playing online roulette, poker, chess, or other games that require concentration.
Acai contains a high amount of protein and fiber, along with vitamins A, C, B1, and B2. It is great for strengthening teeth and bones. What’s more, acai is rich in calcium, phosphorus, and iron. Because of Acai’s high rate of iron, it is often assigned by doctors to those who suffer from iron deficiency. It is safe for pregnant women and children as well.
2. Brazil Manioc
Brazil manioc, which is called cassava by Brazilians, is a root that is often used in Brazilian dishes. Even though it used to be only popular among poor people, now it is a super common ingredient to use in dishes all over Brazil. It perfectly works as a replacement for potatoes, can be turned into flour, and used as a side dish. Plus, it gives a great energy boost.
Cassava is full of minerals, like phosphorus, calcium, and iron. It also contains potassium and complex B vitamins. Meals with cassava are often served in restaurants as well as shops on the streets. It is also a suitable option for gluten-free people.
3. Yam
Yam is another popular root in Brazil and is known as ‘inhame’ for Brazilians. You’d be surprised once you find out how beneficial this simple root is for your health. For example, it prevents blood vessels from damaging due to being a great source of vitamin B2, and it also helps with avoiding certain heart diseases.
Women are especially in favor of this root, as it can help with stomach cramps as well because of its anti-inflammatory and anti-spasmodic features. It is important to mention that yam stabilizes blood sugar in the body and boosts energy levels, which is a great benefit in the face of illnesses like malaria or yellow fever which are especially common in tropical regions.
4. Yerba Mate
The herb of yerba mate can be found in most countries in South America, including Brazil. It is used to make tea, which is a lifesaver for many people who play sports, as it increases energy levels so much better than coffee. But surprisingly, excessive consumption of yerba mate can lead to some health issues, as well as dependence. Therefore, it’s best to get a consultation before starting to use it regularly.
Apart from boosting energy, yerba mate is ideal for managing cholesterol levels. Besides, it supplies the body with essential vitamins, such as magnesium, iron, zinc, and fatty acids. Considering all this, many people find this herb a solution for treating various diseases and mental health disorders.
5. Papaya
Papaya, or as Brazilians call it, mamao, is very common in tropical and subtropical areas as it grows there. It is big for a fruit size and has orange insides. Brazilian papaya is a perfect sweet nutritious snack, considering it contains B complex, A, and C vitamins along with calcium, phosphorus, and iron.
As locals claim, papaya is perfect to eat after a large meal. And it really makes sense since this fruit consists of the enzyme papain, which eases the uncomfortable feeling in the stomach and helps with digestion. Because of this, papaya is a popular dessert ingredient, used in ice cream, cakes, or smoothies.
Bottom Line
If you’re aiming to set up an exotic journey full of healthy food for yourself, now you know that Brazil is the perfect place to go. These 5 foods will definitely enrich your taste buds and offer more physical and mental health benefits than any processed snack ever could. So, in addition to its diverse nature and historic attractions, Brazil is worth exploring only because of its local food options that will satisfy your taste buds but ensure you stick to your dietary goals.
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