This teriyaki tofu meal prep recipe is a veggie-loaded lunch option that's healthy, filling, and flavorful. Everything comes together on two sheet pans in under 30 minutes!
How was your Labor Day weekend?! Did you grill? Did you go swimming? Did you veg out at home? Did you binge watch Ozark season 2? Tell me all about your shenanigans!
I'm a Labor Day baby so we went ALL OUT over the long weekend – horseback riding + a wagon train on Saturday, canoeing + pizza on Sunday, and brunch + a pool day on Monday.
I'll admit, it took me until Wednesday to get back into the groove of things. 😂 I was ready for some normal, balanced, healthy-ish lunches after all of the weekend celebrations. You know where this is going, right? 👉 Meal prep! With tofu and a rainbow of crunchy veggies and quinoa, of course.
We're doing another meal prep recipe today because I used one of those fancy, helpful Instagram polls to ask you guys what you wanted to see on the blog in the upcoming months. And the resounding answer was meal prep, LOTS of meal prep. And preferably vegan! So naturally, that's how this teriyaki tofu meal prep recipe was born. 💁♀️
Why you're going to love this recipe:
- It's incredibly simple – mix the sauce, toss the veggies and tofu in the sauce, bake on 2 sheet pans, cool and portion out. If you want to serve with quinoa or rice, that's the only additional step!
- It's loaded with protein and veggies – that means it's checking all of the healthy and filling boxes.
- It's versatile – you can swap out any of the veggies for whatever you like, or sub in your preferred protein.
When you make this Teriyaki Tofu Meal Prep, I wanna hear about it/see it! Tag a picture of your meal prep magic Instagram so I can share it on our stories. I love seeing what you guys make!Print