• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fitchen
  • The Fitchen
  • Recipes
    • Meal Prep
    • Mains
    • Vegan
    • Snacks
    • Gluten Free
    • Sides
    • Salads
    • Dessert
    • Soup
    • Appetizers
  • Lifestyle
    • Travel
    • Home
    • DIY
    • Snack History
    • How to Start a Food Blog
  • Sports
    • MMA
    • Boxing
  • About
    • Contact
    • Work with us
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Sides
  • Snacks
  • Vegan
  • Gluten Free
  • Mains
  • Main Menu
  • Breakfast
  • Dessert
×

Pumpkin Spice Instant Pot Oatmeal

October 2, 2018 by thefitchen 2 Comments

Jump to Recipe·Print Recipe

This Instant Pot Pumpkin Spice Oatmeal recipe is incredibly easy to make! Add everything to your Instant Pot or crockpot, set and forget. It's wholesome, filling, and meal prep friendly.

Pumpkin Spice Instant Pot Oatmeal

Instant Pot Oatmeal! Say what?! Yes. You heard me. Easy, quick, fuss-free breakfast that you can prep in a big batch.

It's an all around win, if you ask me. How do you all feel about pumpkin? Do you love it? Tolerate it? Hate it? I'm on the fence about it.

It's no secret that I would be utterly thrilled if summer could last ALL YEAR LONG.

We're still enjoying beautiful, sunny, 80-degree days in Indiana right now. But... alas. If fall absolutely has to roll around, at least cozy food is there to make it worthwhile.

And if pumpkin can get tucked away into yummy breakfast recipes like this pumpkin spice oatmeal, I guesssssssss I can suffer through the changing of the seasons. 🙄

Pumpkin Spice Instant Pot Oatmeal Close up

This recipe is crazy simple – I'm talking rub down the Instant Pot (or crockpot) with some coco oil, add the ingredients, cook, stir, add your favorite toppings, and enjoy.

It's such an awesome breakfast recipe for serving a crowd, hosting brunch, or simply meal prepping for the week.

Reheat it on the stovetop or in the microwave and you're set!

When you make this Pumpkin Spice Instant Pot Oatmeal, I wanna hear about it/see it! Tag a picture of your breakfast magic on Instagram so I can share it on our stories. I love seeing what you guys make!

Pumpkin Spice Instant Pot Oatmeal with Spoon

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Spice Instant Pot Oatmeal - EASY instant pot breakfast recipe. This instant pot oatmeal comes together in under 40 minutes. It's a home run for serving a crowd, hosting brunch, AND meal prep breakfasts.

Pumpkin Spice Instant Pot Oatmeal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Fitchen
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
Print Recipe
Pin Recipe

Description

This Instant Pot Pumpkin Spice Oatmeal recipe is incredibly easy to make! Add everything to your Instant Pot or crockpot, set and forget. It's wholesome, filling, and meal prep friendly.


Ingredients

Scale

INSTANT POT

  • 2 Tablespoons coconut oil
  • 1 cup steel cut oats
  • 3 cups coconut milk (I used SoDelicious vanilla, from carton) or water
  • 3 Tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoons vanilla
  • pinch of sea salt
  • ¼ cup pumpkin puree

SLOW COOKER

  • 2 Tablespoons coconut oil
  • 1 cup steel cut oats
  • 3 cups coconut milk (I used SoDelicious vanilla, from carton) or water
  • 3 Tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoons vanilla
  • pinch of sea salt
  • ¼ cup pumpkin puree

Instructions

INSTANT POT

  1. Thoroughly grease Instant Pot with coconut oil. Add steel cut oats and coconut milk (or water), maple syrup, cinnamon, nutmeg, vanilla, and sea salt – stir to combine.
  2. Set Instant Pot to the manual setting and set the cook time for 3 minutes, with the vent closed. After the cooking time finishes, allow to oatmeal to rest on natural release for 20 minutes. After 20 minutes, open the release valve to remove remaining steam. Open the Instant Pot and stir in pumpkin puree. Serve immediately, or allow to cool and store in glass meal prep containers. 

SLOW COOKER

  1. Thoroughly grease crockpot with coconut oil. Add steel cut oats and coconut milk (or water), maple syrup, cinnamon, nutmeg, vanilla, and sea salt – stir to combine.
  2. Cook on low for 5-7 hours depending on your crockpot. Some take longer to cook and some cook slightly faster. We recommend trying a test run during the day to see how long your slow cooker takes before trying overnight.
  3. Serve and allow to cool. If desired, add toppings of your choice.
  • Cook Time: 40 mins
  • Category: Breakfast

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Oatmeal in pan

« Chai Baked Oatmeal Muffins
Strawberry Frozen Mousse Cheesecakes »

Reader Interactions

Comments

  1. Shane

    January 06, 2019 at 5:46 pm

    Looks great. Do you add the pumpkin at the beginning with the rest?
    Thanks for another great recipe.

    Reply
    • thefitchen

      January 07, 2019 at 7:45 am

      I recommend stirring in the pumpkin puree at the end, after cooking. To me, it seems to keep the pumpkin tasting fresher!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Popular Posts

Sweet and Spicy Baked Cauliflower

Overnight Slow Cooker Oatmeal – Cinnamon Apple

Sweet Potato Hash Browns

Gluten Free Potstickers

Israeli Couscous with Spinach and Mushrooms

No Bake Gluten Free and Vegan Protein Bars

Footer

Recent Recipes

5 Brain Foods that Improve Your Productivity in Daily Life

5 Healthy Quick Meals for Students to Manage Daily Tasks Better

5 Pre-Game Snacks for Baseball Players for Steady Energy

5 Healthy Snacks for Late-Night Cravings You Won’t Feel Guilty About

Healthy Foods to Eat on New Year's Eve 

 5 Healthy Canadian Snacks that Will Leave You Surprised

Vegan

Completed Vegan Buddha Bowl

Vegan Buddha Bowl with Roasted Veggies

Apple Oatmeal Pancakes

Apple Oatmeal Pancakes

Zucchini Zoodles with Creamy avocado sauce

Zucchini Zoodles with Creamy Avocado Sauce

Potato Salad

Lean Potato Salad

Hand holding cookie

Zucchini Breakfast Cookies

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Spring Vegan Potato Salad

Easy Vegan Potato Salad

More Posts from this Category

Gluten Free

Spicy Honey Mustard Chicken Legs

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Broccoli Slaw Chicken Stir Fry

Broccoli Slaw and Chicken Stir Fry

Spring Vegan Potato Salad

Easy Vegan Potato Salad

Sheet Pan Tofu Fajitas

Sheet Pan Tofu Fajitas

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

More Posts from this Category

Breakfast

Breakfast Ideas That Will Energize Your Day

5 Breakfast Ideas That Will Energize Your Day

Apple Oatmeal Pancakes

Apple Oatmeal Pancakes

enjoy your coconut quinoa breakfast bowl sauce

Coconut Quinoa Breakfast Bowl

Hand holding cookie

Zucchini Breakfast Cookies

Sweet Potato Breakfast Burritos

Sweet Potato Breakfast Burritos

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

Tofu Scramble Breakfast Bowls

Tofu Scramble Breakfast Bowls

Prep Ahead Smoothie Recipes

3 Prep Ahead Smoothies

More Recipes

Main Dishes

Instant Pot Curry Chicken and Rice

Instant Pot Curry Chicken and Rice

Enjoy Vegetarian Taco Lasagna - EASY protein packed vegetarian taco lasagna

Easy Vegetarian Taco Lasagna

Spicy Honey Mustard Chicken Legs

Greek Pasta Salad Meal Prep

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Broccoli Slaw Chicken Stir Fry

Broccoli Slaw and Chicken Stir Fry

Sheet Pan Tofu Fajitas

Sheet Pan Tofu Fajitas

Turermic Chickpea and Cauliflower Soup

One Pot Turmeric Cauliflower Soup

More Recipes!

Sides

delicious stuffed peppers with grilled chicken

Stuffed Peppers With Ground Chicken

Mixed baby leaf salad, Apple & Goat cheese

Mixed Baby Leaf Salad, Apple & Goat Cheese

Sesame Garlic Grilled Mushrooms

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms

Spring Vegan Potato Salad

Easy Vegan Potato Salad

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

5 Easy Roasted Cauliflower Recipes

5 Easy Roasted Cauliflower Recipes

Rainbow Roasted Winter Vegetables

Rainbow Roasted Winter Vegetables

More Recipes!

Desserts

How to Make a Heart Cream Tart Cake for Your Loved One

How to Make a Heart Cream Tart Cake for Your Loved One

Bulletproof Hot Chocolate

Bulletproof Hot Chocolate

Greek Yogurt Cheesecake Bars

Greek Yogurt Cheesecake Bars - No-Bake

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Strawberry Frozen Mousse Cheesecakes

Strawberry Frozen Mousse Cheesecakes

Blueberry Coconut Lime Popsicles

Blueberry Coconut Lime Popsicles

One Bowl Gluten Free Snickerdoodles

One Bowl Gluten Free Snickerdoodles

Peanut Butter Pretzel Buckeyes

Peanut Butter Pretzel Buckeyes

More Posts from this Category

Snacks

Pre-Game Snacks for Baseball Players for Steady Energy

5 Pre-Game Snacks for Baseball Players for Steady Energy

Healthy Snacks for Late-Night Cravings You Won't Feel Guilty About

5 Healthy Snacks for Late-Night Cravings You Won’t Feel Guilty About

Healthy Canadian Snacks that Will Leave You Surprised

 5 Healthy Canadian Snacks that Will Leave You Surprised

Healthy Snacks You Can Eat Late at Night without Guilt

Healthy Snacks You Can Eat Late at Night without Guilt

Healthy Dishes for Your NFL Football Viewing Party

Healthy Dishes for Your NFL Football Viewing Party

enjoy your coconut quinoa breakfast bowl sauce

Coconut Quinoa Breakfast Bowl

Prawn Tacos with Lime and Coriander

Prawn Tacos with Lime & Coriander

Mixed baby leaf salad, Apple & Goat cheese

Mixed Baby Leaf Salad, Apple & Goat Cheese

More Recipes!

Smoothies

Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie

Avocado Spinach Green Smoothie

Avocado Spinach Green Smoothie

Strawberry Banana Smoothie Bowls

Strawberry Banana Smoothie Bowls

Chocolate Espresso Protein Smoothie

Chocolate Espresso Protein Smoothie

Mango Turmeric Green Smoothie

Mango Turmeric Green Smoothie

4 Ingredient Green Smoothie

4 Ingredient Green Smoothie

Orange Berry Spinach Smoothie

Orange Berry Spinach Smoothie

Immune System Restoring Juice

Immune System Restoring Juice

More Posts from this Category

Cocktails

Michael Jordan’s Jumpman Cocktail

An Inspiring Story Behind Michael Jordan’s Jumpman Cocktail

Bulletproof Hot Chocolate

Bulletproof Hot Chocolate

Cucumber Vodka Lemonade

Cucumber Vodka Lemonade

Strawberry Rhubarb Gin Smash

Strawberry Rhubarb Gin Smash

Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie

Avocado Spinach Green Smoothie

Avocado Spinach Green Smoothie

Lemon Lime Gin Spritzers

Rosemary Gin Spritzers

Black Cherry Mojitos

Black Cherry Mojitos

More Posts from this Category

The Fitchen - Copyright 2012 - 2021