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Chipotle Sweet Potato Hummus


Chipotle Sweet Potato Hummus

When it comes to football, I couldn’t care less. I mean, I really couldn’t. And Clark doesn’t give it the time of day either. [I love that about him.] There’s a really big game coming up, though, I’m well aware.  And we happened to make this awesome hummus just in time for game day snacking.

Whether or not it makes the lineup at your Super Bowl table is your decision. I will say this – the odds are in your favor if this stuff makes the cut. It’s a triple threat of delicious, healthy, and irresistible. You really can’t lose with this dip.

Chipotle Sweet Potato Hummus

Sweet potato probably isn’t the first thing that comes to mind when you think of hummus, or at least it wasn’t for me. But then I tried this stuff. Bye bye, chickpeas. I was already a sweet potato freak, and now I have yet another healthy way to enjoy one of my favorite foods. I call that a win.

Clark, on the other hand, isn’t such a fan of this dip. He had a bad run-in with sweet potatoes a few years back and things just haven’t been the same since. Poor fella. [That just means more for me. ;)]

Chipotle Sweet Potato Hummus

About the flavor: as you’d expect from sweet potatoes, this dip has a subtle sweetness to it. Combine that chipotle pepper’s smokey spice and a hint of lemon, and you end up with a touchdown, and/or a field goal. Whatever you want to call it, it’s really tasty.

Assuming that you’re dipping veggies in this hummus, you’re getting a hefty serving of healthy stuff, slathered in more healthy stuff. Low calorie plus highly nutritious adds up to another win.

Chipotle Sweet Potato Hummus

Prior to this recipe, our hummus experiments have never turned out very good. The last time we decided to make a batch, we didn’t have any tahini so we tried to make our own. Let’s just say, it wasn’t blogworthy. This time, we didn’t have any tahini either. So we ventured carefully down that path again. Success! If you have tahini already, great. If not, throw some sesame seeds and olive oil into the blender and make your own. With a  little patience, you’ll have fresh, homemade tahini for way cheaper.

Dip celery, dip carrots, dip tomatoes, dip peppers. Dip to your heart’s content. You won’t feel half as guilty about munching on this as you would if you grabbed a tub of ranch on your way out of the grocery store. An added bonus about bringing this dip to the party? A veggie tray is not going to be at the top of most peoples’ priority list, which means you’ll get to load up your own plate with it while avoiding the bad stuff. Any way you look at it, this dip is a win.

Chipotle Sweet Potato Hummus


Chipotle Sweet Potato Hummus

A healthy, delicious dip, great for snacking and packing in lunches. Smoky, sweet, and creamy!

  • Author: The Fitchen
  • Prep Time: 40 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour 25 minutes
  • Yield: 4 1x
  • Category: Snacks


  • 2 medium sweet potatoes
  • 1/2 cup tahini
  • 4 tbsp. lemon juice
  • 1 tsp. chipotle powder
  • 1 tsp. chili powder
  • 1/4 tsp. sea salt
  • olive oil if necessary to achieve consistency


  1. Preheat the oven to 415º.
  2. Cover a baking sheet with foil. Cut sweet potatoes in half lengthwise, then place them cut-side down on the baking sheet and roast them for 40 minutes.
  3. Allow sweet potatoes to cool, then remove the skins.
  4. In a medium bowl, mash the sweet potatoes until smooth.
  5. Add remaining ingredients and stir until well combined. If necessary, food process the mixture for a smoother consistency.
  6. Dip and enjoy!

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  • blue
    January 31, 2014

    For hummus, sometimes I’ll use non-fat plain yogurt with a few drops of sesame oil for flavor, instead of tahini. It adds tartness to hummus, and avoids a lot of fat calories, for those of us who watch for that.

  • Sandy
    January 25, 2014

    No olive oil on hand…. could any other oil work? Or would the taste be too different?

    • thefitchen
      January 27, 2014

      Sesame oil would obviously be a good substitute. You could also try with coconut oil, as long as it is in liquid form. Let us know how it turns out!

  • Liz
    January 25, 2014

    Thank you for the wonderful recipe. Have a Happy Weekend!

    • thefitchen
      January 25, 2014

      You’re welcome! If you try it let us know how it turned out! :) Same to you