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Vegan Chickpea Salad Sandwiches + Picnic Tips


Vegan Chickpea Salad Sandwiches

Do you ever have those days? The kind of day where you mess up dinner (and cooking is literally your job.) And the pipe busts underneath the sink while you’re angry-washing the dishes. And your camera battery dies when you’re in the middle of shooting a recipe. And you’re working on a deadline and you have a severe case of writer’s block. One of those days.

Really, it was one of those days on top of one of those months. We helped Clark’s brother and girlfriend move into a new place the first weekend of April. Clark’s parents stayed with us the following week. My parents arrived the following weekend. Clark traveled home for a funeral. And all of the sudden, April was gone. Life is like that sometimes. A blur. 

My remedy? Take a step back, get out of the house, do something out of the ordinary. Something like a picnic. I’m ashamed to think about how many times one of us has said “we should go on a picnic soon.” It’s been years since we’ve actually followed through with it. Back in high school, to be exact. Why is that? Life. Weather. Busy. Excuses.

There’s really no good excuse, though. We live in one of the most beautiful cities in the US (my humble opinion.) Pike’s Peak is visible from anywhere in town and there are plenty of grassy parks with million dollar views. I’ve got a super fun dude to picnic with. I know how to pack a mean picnic lunch. Spring is the perfect time to picnic. And the other day, I just so happened to have my favorite Voveti prosecco chilling in the fridge and a recipe idea for chickpea salad sandwiches. Picnic mode: ON

Vegan Chickpea Salad Sandwiches

Prosecco Bottle Olives Pepper Crackers

Prosecco in Bucket Picnic

Five Must-Haves for a Relaxing Picnic

  1. Choose good company. Whether that’s your love, or your bestie, your mom, or just good ol’ you. 
  2. Proper beverages. You know, like prosecco. Bonus points for finding individual-size Voveti bottles. But if not, that’s ok because real talk –– Is there anything sexier than watching your man open a bottle of bubbly? I think not. Could I open it for myself? Sure. But it’s just so much better to watch Clark do it instead. Side note: I like to keep things simple, but you could always step it up and make a batch of cocktails if the inspiration strikes.
  3. SNACKS. We packed berries, apples, celery, radishes, bell pepper, hummus, crackers, and mini chickpea salad sandwiches. I picked flavors that I knew would pair well with that bottle of Voveti I was talking about. It’s a brut prosecco with fine bubbles – the perfect balance of dry and fresh sweetness. You’ll pick up on notes of subtle green apple, pear, and ripe peach in each sip. The best part? You don’t have to be a wino or break the bank to enjoy their prosecco
  4. A blanket! Duh. Preferably a thick one to keep the grass from poking through and tickling you. I speak from experience. 
  5. Tunes. We flipped Pandora to The Grateful Dead Radio because it’s perfect for relaxing on a warm, sunny day.

Man Opening Wine
That’s it. Just a few simple necessities are all you need to escape for a few hours. Throw down a blanket, soak up the sunshine, sip prosecco, appreciate your picnic-mate, and laugh the afternoon away. If you let your mind wander, you might even forget you’re not on a European vacation. 

I’m starting to realize that “those days” happen when I’m too busy, rushing around, and stressed out. Everything piles up and problems compound and then I’m standing in a puddle in my kitchen. “Those days” happen when I’m not taking the time I need to breathe.

Cheers to listening to yourself. Cheers to balancing hectic schedules with simple pleasures. Cheers to mid-week picnics, just because you deserve a break. Cheers to snacks and music and good conversation and fine prosecco.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.


Vegan Chickpea Salad Sandwiches + Picnic Tips

This chickpea salad recipe is light, delicious, and healthy. It’s flavored with lemon, olive oil, and parsley for a Mediterranean vibe.

  • Author: Jordan Cord
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: Main


  • 115 oz. can chickpeas, drained, rinsed, and dried
  • 2 Tablespoons olive oil
  • 2 Tablespoons vegan mayonnaise
  • 2 Tablespoons red bell pepper, finely chopped
  • 2 Tablespoons lemon juice
  • 2 Tablespoons parsley, finely chopped
  • 2 scallions, sliced thin
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon turmeric powder (optional, for color)


  1. In a large bowl, mash chickpeas using a fork or a potato ricer. Mash thoroughly, but leave the consistency chunky. We’re not going for hummus, here!
  2. Add all other ingredients and stir to combine, mixing well.
  3. Serve on your favorite sandwich bread, on crackers, or on baguette slices!


This recipe makes enough to create 3-4 sandwiches.


  • Serving Size: 1
  • Calories: 248
  • Sugar: 3.2g
  • Sodium: 299.3mg
  • Fat: 9.3g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 8.1g
  • Trans Fat: 0g
  • Carbohydrates: 22.7g
  • Fiber: 7.3g
  • Protein: 8.2g
  • Cholesterol: 0g

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Voveti Prosecco Bottle

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Vegan Chickpea Salad Sandwiches

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  • Brenda
    April 21, 2019

    I have an issue. I realize it may be considered more of a pet peeve, but – well – some of us are kinda serious about calorie counts. I also realize that (most, probably) people consider recipes to be vague suggestions rather than anything so tiresome as rules. But, in my considered opinion, if somebody is gonna go to the trouble of including nutritional information with a recipe, why on earth would there be any question at all about the serving size that will get you those nutritional numbers? Serves 3-4? Does that calorie count then apply to 1/3 of the recipe, to 1/4 of the recipe, or perhaps, in the interest of fairness, to 1/3 (plus half of whatever it takes to even it out – I really don’t get along well with numbers!)? That’s on the same page as a recipe that tells you to finely chop half of a large onion. How big is large? Is it 6″ diameter, 3″ diameter, or the biggest one in the produce aisle? The biggest one in my pantry? Yeah, I really do get that (like the ubiquitous salt and pepper – or hot sauce) most cooking winds up, in the long run, as “to taste”. But, especially when it involves the number of people who can expect to feel physically – or tastefully – satisfied by consuming something, it does make a difference. It might make more sense to indicate that a serving is 1/2 cup, or that the chopped onion is in the neighborhood of 3/4 cup.

    By the way, except for the 1/8 teaspoon of cayenne, I thought it was pretty good. Since I’m not usually on good terms with “too spicy” (which is barely noticeable to 2 of my 3 sons), I tend to leave cayenne to a brief wave rather than anything that can be measured with a spoon. Then again, I recognize my spice limitations, and season – ha! – to taste. Thanks for the recipe!

  • Judy
    February 1, 2019

    This was amazing! Thanks for sharing.

    • thefitchen
      February 4, 2019

      Agreed! I make this for lunch at least once a week. :) Thanks for your feedback!

  • Tay
    August 20, 2018

    So delicious! I made this and even those who aren’t vegan said it was great! Can wait to share at the next office party!

    • thefitchen
      August 22, 2018

      That’s awesome! I’m so glad you enjoyed!

  • Andie Thueson
    June 15, 2017

    Picnics can turn any dinner into an event! Love this! So many great ideas for the perfect picnic and those sandwiches look like the perfect summer sandwich

    • thefitchen
      June 19, 2017

      Yes! Picnics are my favorite warm weather date. :)

  • Kristina @ Love & Zest
    June 15, 2017

    This sandwich looks amazing! I love your tips on the perfect picnic! Number two is very important beside the company of course!

    • thefitchen
      June 19, 2017

      Most definitely – you can’t forget the drinks! ;)

  • This looks delicious! Love the picnic tips, too. SO want to make this happen! :)

    • thefitchen
      June 19, 2017

      It’s the perfect way to spend an afternoon! :)

  • Alisa Fleming
    June 14, 2017

    I love chickpea salad and it’s been ages since I’ve had sparkling wine! Now you’ve given me a reminder to enjoy both – together :)

    • thefitchen
      June 19, 2017

      Definitely! The wine pairs perfectly with this salad!

  • Looks like such the perfect picnic! Those sandwiches sound delicious!

  • Taylor Kiser
    June 14, 2017

    A picnic does sound like a wonderful idea! These chickpea salad sandwiches and a nice bottle of Prosecco are definitely going into the picnic basket!

    • thefitchen
      June 19, 2017

      Can’t forget the prosecco! ;)