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Raw Energy Bars

27

Raw Energy Bars[Raw, Vegan, Gluten-Free, Dairy-Free]

These pretty little bars are like 3-in-1 power nuggets: snack, fuel, and treat. They’re just sweet enough, chewy, crunchy, and filling. Aside from freezer time, this recipe takes only 15-20 minutes to make.

Prep time: 15-20
Total time: 1 1/2 hours

INGREDIENTS [MAKES 16 BARS]

1 c. rolled oats
3/4 c. raw almonds – roughly chopped
1/2 c. dried blueberries
1/2 c. raw pistachios – roughly chopped
1/3 c. raw cashews – roughly chopped
1/3 c. raw pepitas
1/4 c. raw sunflower seeds
1/3 c. ground flax seed
1 c. raw almond butter
1/4 c. unsweetened apple sauce [optional] 1/3 c. raw honey [or agave for vegan] 1 tsp. cinnamon

Raw Energy Bars Raw Energy Bars

Line an 8” x 8” pan with parchment and set aside. In a medium bowl, combine all of the dry ingredients and mix them together.

Raw Energy Bars

Add honey and apple sauce and start mixing with a large wooden spoon. Add almond butter and continue mixing until well combined.

Raw Energy Bars Raw Energy Bars

You may have to get your hands dirty to make sure it’s well combined!

Raw Energy Bars Raw Energy Bars

Empty the mixture into the baking pan and press it out using your hands.

Raw Energy Bars Raw Energy Bars

Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment. Cut into squares however large you desire.

Raw Energy Bars

Store in a bag or glass container in the freezer until you run out! They stay good indefinitely as long as they are well sealed in a freezer bag.

Print

Raw Energy Bars

Raw, Vegan, Gluten-Free, Dairy-Free

  • Author:
  • Prep Time: 20
  • Total Time: 20
  • Yield: 16

Ingredients

  • 1 c. rolled oats
  • 3/4 c. raw almonds – roughly chopped
  • 1/2 c. dried blueberries
  • 1/2 c. raw pistachios – roughly chopped
  • 1/3 c. raw cashews – roughly chopped
  • 1/3 c. raw pepitas
  • 1/4 c. raw sunflower seeds
  • 1/3 c. ground flax seed
  • 1 c. raw almond butter
  • 1/4 c. unsweetened apple sauce [optional]
  • 1/3 c. raw honey [or agave for vegan]
  • 1 tsp. cinnamon

Instructions

  1. 1. Line an 8” x 8” pan with parchment and set aside. In a medium bowl, combine all of the dry ingredients and mix them together.
  2. 2. Add honey and apple sauce and start mixing with a large wooden spoon. Add almond butter and continue mixing until well combined.
  3. 3. You may have to get your hands dirty to make sure it’s well combined!
  4. 4. Empty the mixture into the baking pan and press it out using your hands.
  5. 5. Pop the pan into the freezer for 1 hour, then remove the slab of bars by lifting the parchment. Cut into squares however large you desire.
  6. 6.

Notes

  • Yields 16 bars.
  • Store in a bag or glass container in the freezer. They stay good indefinitely as long as they are well sealed in a freezer bag.

Nutrition

  • Calories: 4067
  • Sugar: 132
  • Sodium: 65
  • Fat: 291
  • Saturated Fat: 28
  • Unsaturated Fat: 242
  • Trans Fat: 0
  • Carbohydrates: 305
  • Protein: 126
  • Cholesterol: 0

27 Comments
  • Bailey
    January 8, 2017

    How many calories are in a serving (roughly)?

  • Anouch
    June 22, 2015

    hy!!!
    Is it possible to make them with date paste instead of almond butter or half half….and,instead of apple sauce mashed banana…
    Many thanks!!!!

    • thefitchen
      June 24, 2015

      Hi Anouch –

      You could try a half and half mixture of date paste and almond butter, I don’t see why that wouldn’t work. And yes, you can definitely swap the apple sauce for banana. Enjoy!

  • suryabhan
    June 21, 2015

    if its ok not to use honey,beacuse i dont want to use any type of sugar.

    • thefitchen
      June 24, 2015

      Hi there –

      You could try to substitute honey for applesauce instead. Good luck!

  • Cassie
    March 24, 2015

    These look so good! :)

  • gold online
    December 9, 2013

    Hi everyone, it’s my first visit at this web site,
    and paragraph is actually fruitful designed for me, keep up posting these types of articles.

  • Salma
    October 20, 2013

    Just made these bars this afternoon. Family loved them. Thank you. One question – they seem to fall apart. Any suggestions?

    • thefitchen
      October 22, 2013

      That’s great to hear! Did you give them enough time in the freezer to solidify them a bit more? Also, they must be stored in the freezer. We’re sorry about that!

      • Salma
        October 23, 2013

        Thank you. I will try that and see if it stay together better. Anyways, it doesn’t really matter as they are so delicious.

  • Ashley
    September 2, 2013

    Can you make these without honey or agave or any other sweetener?

    • thefitchen
      September 3, 2013

      Good Question! We have not tried to make them without honey or agave, but due to the consistency of the other ingredients it should work. If you try, please let us know how they turn out! :)

  • Debbie
    August 16, 2013

    Just made these!! Can’t wait to try them. Thanks for all the stats!! Debbie

  • Brianna
    June 27, 2013

    Sorry I’m asking again but in order to calculat the weight watcher points I need to know how much fibre is in the bars.
    They came out amazing!
    Thank you,
    Brianna

    • thefitchen
      June 27, 2013

      Hi Brianna, sorry for the delay! The entire recipe contains 82 grams of fiber, which totals out to slightly over 5 grams per bar [if you cut yours into 16 pieces like we did]. So glad you liked them!

  • Karen
    June 27, 2013

    Have you by any chance made these with peanuts & peanut butter instead of almonds? My husband is allergic to all tree nuts (almonds, walnuts, pecans; you know all the good for you ones!) but is not allergic to peanuts. I’m wondering if it would still work and taste ok?

    • thefitchen
      June 27, 2013

      Peanut butter would be a perfect substitute! We use peanut butter for a similar recipe and it works just fine. The final outcome might taste a little “nuttier” because peanut butter has a bolder flavor, but it should be close. So unfortunate about your husband’s allergy! (yes, all the good ones! haha)

      • Karen
        June 27, 2013

        Yes, it’s a drag, but we work around it. Just found your site and am loving it, thank you for doing all of the work! Looking forward to making many of these recipes. Am always on the lookout for bars like this one – so easy to take along on a hike. Thanks again

        • thefitchen
          June 27, 2013

          Gotta do what ya gotta do, right? We’re so glad you found it too! Don’t hesitate to ask if you have other questions. Enjoy!

  • Brianna
    June 26, 2013

    Hi,
    These look great! I’m going to make them and was wondering what the nutritional breakdown is (sugar,carbs…)
    Thanks
    Brianna

    • thefitchen
      June 26, 2013

      Hi Brianna,
      Thank you for your question! Each bar consists of: 175 Calories, 11g fat, 15g Carbs, 8g Protein, 1g Sodium, and 6g Sugar.
      If you decide to try them, be sure to come back and let us know how they turn out!

      • Brianna
        June 26, 2013

        Hey,
        Thanks for your quick reply.
        I will let you know how they come out.
        One more question, how about the fibre?
        Thanks,
        Brianna

      • Linda
        January 18, 2017

        Holy smoley… I substituted the oatmeal with oat FIBER (not oat bran) and cut the carbs way down. Taste fantastic!

        • thefitchen
          January 19, 2017

          Hi Linda! That’s a great idea – thanks for the tip! Glad you enjoyed them. :)

  • Paty
    June 19, 2013

    I would like to know how many calories have each energy bar? Thank you, and sorry for my english! :)

    • thefitchen
      June 19, 2013

      Each bar has 175 calories. And your English is just fine :)!

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