• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Fitchen
  • The Fitchen
  • Recipes
    • Meal Prep
    • Mains
    • Vegan
    • Snacks
    • Gluten Free
    • Sides
    • Salads
    • Dessert
    • Soup
    • Appetizers
  • Lifestyle
    • Travel
    • Home
    • DIY
    • Snack History
    • How to Start a Food Blog
  • Sports
    • MMA
    • Boxing
  • About
    • Contact
    • Work with us
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Sides
  • Snacks
  • Vegan
  • Gluten Free
  • Mains
  • Main Menu
  • Breakfast
  • Dessert
×

20-Minute Orzo with Creamy Sun-Dried Tomato Basil Sauce

December 9, 2014 by thefitchen 4 Comments

Jump to Recipe·Print Recipe

This healthy orzo with creamy sun-dried tomato basil sauce can be made in just 20 minutes.20-Minute Orzo with Creamy Sun-Dried Tomato Basil Sauce

Sheesh. Pardon my absence of late.

Will you pretty please take this big, steaming bowl of pasta in the best sauce ever as my apology?

Orzo with Creamy Sun-Dried Tomato Basil Sauce in Pan

I hate to use the cliche phrase "I've been busy," but I have! I know most of you are probably just as busy and can totally relate. The holidays are always the busiest time of the year for us. Yes, being busy can be a good thing, but it kind of sucks too. It's hard to find time to enjoy the season – which, if I ignore the cold weather, is secretly my favorite time of the year.

In between decorating, family gatherings, work, the blog, and taking shifts staying with my 98-year-old great-grandmother, there isn't much time for the in-between stuff. Important stuff like alone time with the mister, writing in my journal, meeting friends for coffee, and actually sitting down to enjoy a meal unfortunately fall to the wayside.

That's why dishes like this one are so important right now.

2 Pans Orzo Sun-Dried Tomato

Orzo Pan

Orzo with Creamy Sun-Dried Tomato Basil Sauce Pan

In less than 25 minutes, Clark and I were sitting down to a quiet, phone-less, TV-less meal together. We stopped talking about the hustle and bustle of work and life and discussed simpler things like, "HOW IS THIS SO GOOD RIGHT NOW? These sun dried tomatoes, though… OMG." and "Let's drink wine and watch Chopped on Netflix later." After all of the orzo was eaten and the sauce was licked from the pot, I decided that you guys probably needed this recipe in your life as much as I did.

I wish it was appropriate to drink this sauce. If it was, though, I don't think it would ever make it into the pasta and that would be sad because this orzo [along with the sauce, obv.] is what this dish is all about.

Every piece of the al dente pasta gets a healthy coating of creamy and decadent sun dried tomato sauce and flecks of chopped basil add subtle freshness throughout. It's the kind of rich, comforting meal that keeps you satisfied for hours and making it again and again.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

20-Minute Orzo in Creamy Sun-Dried Tomato Basil Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jordan Cord
  • Total Time: 20 minutes
  • Yield: 2 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • 10 sundried tomatoes, canned or dried and rehydrated
  • 2 cloves of garlic, minced
  • 2 Tablespoons olive oil
  • 2 Tablespoons of white wine vinegar
  • ½ can of coconut milk
  • 2 cups cooked orzo pasta
  • water for cooking orzo
  • ½ cup fresh basil

Instructions

  1. If using dried tomatoes, add 1 cup of water and tomatoes to a sauce pan and boil for 5 minutes. Allow to cool and then chop into smaller chunks.
  2. In a cast iron skillet, heat 2 Tablespoons of olive oil on medium and add minced garlic. Sauté for 3 minutes until browning.
  3. Add sundried tomatoes and sauté for 3 more minutes.
  4. Decrease the heat to low-medium and add 2 Tablespoons of white wine vinegar and continue sautéing for 2 minutes.
  5. Start cooking orzo.
  6. Add coconut milk, sea salt, and black pepper and stir to combine well. Decrease the heat to simmer and continue stirring. Simmer for 5-8 minutes.
  7. Add the sauce to a blender, set the skillet aside, and blend the sauce for 10-15 seconds until just combined – no need to over process.
  8. Add cooked orzo to the skillet and toss to coat in the flavors and oil. Add the sauce back into the skillet and stir to combine.
  9. Add fresh basil and stir in, then serve!
  • Prep Time: 5 mins
  • Cook Time: 15 mins

Nutrition

  • Calories: 353
  • Sugar: .9g
  • Sodium: 8.8mg
  • Fat: 22.4g
  • Saturated Fat: 9.7g
  • Unsaturated Fat: 12.7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1.8g
  • Protein: 6.5g
  • Cholesterol: 0g

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Orzo with Creamy Sun-Dried Tomato Basil Sauce in Pan Wooden Spoon

« Creamy Green Detox Juice
Spinach Artichoke Hummus Dip »

Reader Interactions

Comments

  1. Sherry

    January 12, 2019 at 11:02 am

    Recipe sounds delicious. The picture does not seem to reflect the ingredients in the recipe. What are the thin transparent strips and the sticky cheese looking ingredients in the photo? Many thanks, -S

    Reply
    • thefitchen

      January 12, 2019 at 11:25 am

      I'm not sure what you mean by "transparent strips." But as far as the cheese, I added a sprinkle of parmesan to garnish the finished dish. Completely optional! Vegan parmesan could also be used.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Popular Posts

Sweet and Spicy Baked Cauliflower

Overnight Slow Cooker Oatmeal – Cinnamon Apple

Sweet Potato Hash Browns

Gluten Free Potstickers

Israeli Couscous with Spinach and Mushrooms

No Bake Gluten Free and Vegan Protein Bars

Footer

Recent Recipes

5 Brain Foods that Improve Your Productivity in Daily Life

5 Healthy Quick Meals for Students to Manage Daily Tasks Better

5 Pre-Game Snacks for Baseball Players for Steady Energy

5 Healthy Snacks for Late-Night Cravings You Won’t Feel Guilty About

Healthy Foods to Eat on New Year's Eve 

 5 Healthy Canadian Snacks that Will Leave You Surprised

Vegan

Completed Vegan Buddha Bowl

Vegan Buddha Bowl with Roasted Veggies

Apple Oatmeal Pancakes

Apple Oatmeal Pancakes

Zucchini Zoodles with Creamy avocado sauce

Zucchini Zoodles with Creamy Avocado Sauce

Potato Salad

Lean Potato Salad

Hand holding cookie

Zucchini Breakfast Cookies

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Spring Vegan Potato Salad

Easy Vegan Potato Salad

More Posts from this Category

Gluten Free

Spicy Honey Mustard Chicken Legs

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Broccoli Slaw Chicken Stir Fry

Broccoli Slaw and Chicken Stir Fry

Spring Vegan Potato Salad

Easy Vegan Potato Salad

Sheet Pan Tofu Fajitas

Sheet Pan Tofu Fajitas

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

More Posts from this Category

Breakfast

Breakfast Ideas That Will Energize Your Day

5 Breakfast Ideas That Will Energize Your Day

Apple Oatmeal Pancakes

Apple Oatmeal Pancakes

enjoy your coconut quinoa breakfast bowl sauce

Coconut Quinoa Breakfast Bowl

Hand holding cookie

Zucchini Breakfast Cookies

Sweet Potato Breakfast Burritos

Sweet Potato Breakfast Burritos

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

Tofu Scramble Breakfast Bowls

Tofu Scramble Breakfast Bowls

Prep Ahead Smoothie Recipes

3 Prep Ahead Smoothies

More Recipes

Main Dishes

Instant Pot Curry Chicken and Rice

Instant Pot Curry Chicken and Rice

Enjoy Vegetarian Taco Lasagna - EASY protein packed vegetarian taco lasagna

Easy Vegetarian Taco Lasagna

Spicy Honey Mustard Chicken Legs

Greek Pasta Salad Meal Prep

Sweet Potato Burrito Bowls

Sweet Potato Burrito Bowls

Broccoli Slaw Chicken Stir Fry

Broccoli Slaw and Chicken Stir Fry

Sheet Pan Tofu Fajitas

Sheet Pan Tofu Fajitas

Turermic Chickpea and Cauliflower Soup

One Pot Turmeric Cauliflower Soup

More Recipes!

Sides

delicious stuffed peppers with grilled chicken

Stuffed Peppers With Ground Chicken

Mixed baby leaf salad, Apple & Goat cheese

Mixed Baby Leaf Salad, Apple & Goat Cheese

Sesame Garlic Grilled Mushrooms

Grilled Stuffed Mushrooms

Grilled Stuffed Mushrooms

Spring Vegan Potato Salad

Easy Vegan Potato Salad

Maple Breakfast Sweet Potatoes

Maple Breakfast Sweet Potatoes

5 Easy Roasted Cauliflower Recipes

5 Easy Roasted Cauliflower Recipes

Rainbow Roasted Winter Vegetables

Rainbow Roasted Winter Vegetables

More Recipes!

Desserts

How to Make a Heart Cream Tart Cake for Your Loved One

How to Make a Heart Cream Tart Cake for Your Loved One

Bulletproof Hot Chocolate

Bulletproof Hot Chocolate

Greek Yogurt Cheesecake Bars

Greek Yogurt Cheesecake Bars - No-Bake

Strawberry Rhubarb Crisp

Strawberry Rhubarb Crisp

Strawberry Frozen Mousse Cheesecakes

Strawberry Frozen Mousse Cheesecakes

Blueberry Coconut Lime Popsicles

Blueberry Coconut Lime Popsicles

One Bowl Gluten Free Snickerdoodles

One Bowl Gluten Free Snickerdoodles

Peanut Butter Pretzel Buckeyes

Peanut Butter Pretzel Buckeyes

More Posts from this Category

Snacks

Pre-Game Snacks for Baseball Players for Steady Energy

5 Pre-Game Snacks for Baseball Players for Steady Energy

Healthy Snacks for Late-Night Cravings You Won't Feel Guilty About

5 Healthy Snacks for Late-Night Cravings You Won’t Feel Guilty About

Healthy Canadian Snacks that Will Leave You Surprised

 5 Healthy Canadian Snacks that Will Leave You Surprised

Healthy Snacks You Can Eat Late at Night without Guilt

Healthy Snacks You Can Eat Late at Night without Guilt

Healthy Dishes for Your NFL Football Viewing Party

Healthy Dishes for Your NFL Football Viewing Party

enjoy your coconut quinoa breakfast bowl sauce

Coconut Quinoa Breakfast Bowl

Prawn Tacos with Lime and Coriander

Prawn Tacos with Lime & Coriander

Mixed baby leaf salad, Apple & Goat cheese

Mixed Baby Leaf Salad, Apple & Goat Cheese

More Recipes!

Smoothies

Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie

Avocado Spinach Green Smoothie

Avocado Spinach Green Smoothie

Strawberry Banana Smoothie Bowls

Strawberry Banana Smoothie Bowls

Chocolate Espresso Protein Smoothie

Chocolate Espresso Protein Smoothie

Mango Turmeric Green Smoothie

Mango Turmeric Green Smoothie

4 Ingredient Green Smoothie

4 Ingredient Green Smoothie

Orange Berry Spinach Smoothie

Orange Berry Spinach Smoothie

Immune System Restoring Juice

Immune System Restoring Juice

More Posts from this Category

Cocktails

Michael Jordan’s Jumpman Cocktail

An Inspiring Story Behind Michael Jordan’s Jumpman Cocktail

Bulletproof Hot Chocolate

Bulletproof Hot Chocolate

Cucumber Vodka Lemonade

Cucumber Vodka Lemonade

Strawberry Rhubarb Gin Smash

Strawberry Rhubarb Gin Smash

Carrot Cake Oatmeal Smoothie

Carrot Cake Oatmeal Smoothie

Avocado Spinach Green Smoothie

Avocado Spinach Green Smoothie

Lemon Lime Gin Spritzers

Rosemary Gin Spritzers

Black Cherry Mojitos

Black Cherry Mojitos

More Posts from this Category

The Fitchen - Copyright 2012 - 2021