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23 Vegan Meal Prep Recipes

April 12, 2018 by thefitchen 11 Comments

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This vegan meal prep recipe roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they're perfect for adding to your favorite grain + protein combo!

23 Vegan Meal Prep Recipes

Before we get started with our vegan meal prep recipes – we've had a TON of questions about our meal prep containers so here's the link to the ones we have! And here's another option with compartments. Don't you just love Amazon? <3

1. Tofu Burrito Bowl Meal Prep - 20 minutes! This Mexican-spiced tofu taco “meat” is perfect for bowls, tacos, and burritos.

Tofu Burrito Bowl Meal 4 Trays

2. Mason Jar Salad with Kalamata Dressing - 20 minutes! Layer your favorite veggies, greens, and crunchy chickpeas in a large mason jar for an easy, portable lunch. The homemade kalamata dressing is creamy and healthy!

Mason Jar Salad with Kalamata Dressing 

3. Sweet Potato Quinoa Kale Salad - 40 minutes! Super filling lunch with SO much flavor. The tahini dressing is next level.

Sweet Potato Quinoa Kale Salad in Glass Tray

4. Freezer Friendly Breakfast Burritos - 25 minutes! Stuffed with seasoned tofu, black beans, and salsa, these are a delicious on-the-go breakfast.

Hand Holding Breakfast Burrito

5. Turmeric Cauliflower Quinoa Meal Prep Bowls - 35 minutes! Tons of protein, fiber, and health benefits in these bowls.

Turmeric Cauliflower Quinoa Meal Prep Bowls

6. Sheet Pan Tofu Stir Fry - 40 minutes. One sheet pan. Swap out the veggies for whatever you prefer/have on hand!

Sheet Pan Tofu Stir Fry

7. Miso Quinoa Stuffed Sweet Potatoes - 1 hour! These roasted potatoes are loaded with seasoned chickpeas and topped with a crazy-good miso sauce.

Miso Quinoa Stuffed Sweet Potatoes 

8. 20 Minute Cauliflower Rice Stir Fry - 20 minutes! (obviously!) This is stir fry heaven and it's light on carbs.

20 Minute Cauliflower Rice Stir Fry

9. Spicy Vegan Sofritas - 30 minutes! Better than chipotle and oh-so-easy to make.

Spicy Vegan Sofritas

10. Spicy Tofu Mushroom Lettuce Wraps - 20 minutes! The filling is perfect in lettuce wraps or tortillas.

Spicy Tofu Mushroom Lettuce Wraps

11. Sweet Potato Cauliflower Quinoa Bowls - 30 to 40 minutes! This is one of the most popular meal prep recipes on the blog!  

Sweet Potato Cauliflower Quinoa Bowls 

12. Vegan Italian Pasta Salad - 15 minutes! This pasta salad is so easy to make and it's good hot or cold.

Vegan Italian Pasta Salad

13. Southwest Tofu Breakfast Bowls - 20 minutes! Another great breakfast option! Everything can be prepped ahead except the avocado.

Southwest Tofu Breakfast Bowls

14. Chickpea Salad Sandwiches - 5 to 10 minutes! The chickpea salad is great in sandwiches, lettuce wraps, tortillas, or bowls!

Chickpea Salad Sandwiches 

15. Herbed Cauliflower Meatballs - 55 minutes! These little "meat"balls pack a powerful protein and fiber punch. Good over pasta or veggie noodles, or as a snack!

Herbed Cauliflower Meatballs 

Sides

16. Israeli Couscous with Mushrooms and Spinach - 20 minutes! This is an awesome side - just add your favorite protein.

Israeli Couscous with Mushrooms and Spinach

17. Sweet and Spicy Roasted Cauliflower - 35 minutes! This is one of the most popular recipes we've ever shared. I love to serve over quinoa or rice! Also great with zucchini noodles.

Sweet and Spicy Roasted Cauliflower

18. Honey Balsamic Brussels Sprouts and Potatoes - 45 to 50 minutes! This is a great side dish to serve over quinoa + greens. The flavor combo is AMAZING.

Honey Balsamic Brussels Sprouts and Potatoes

19. Crispy Turmeric Roasted Potatoes - 35 minutes! These add a nice dose of anti-inflammatory turmeric to your lunch!

Crispy Turmeric Roasted Potatoes 

20. Easy Garlic Roasted Broccolini - 20 minutes! One of the easiest sides EVER – serve over your favorite grain with protein of choice!

Easy Garlic Roasted Broccolini

21. Turmeric Roasted Cauliflower - 35 minutes! Another awesome recipe for adding turmeric to your diet.

Turmeric Roasted Cauliflower

22. Sweet and Spicy Sriracha Brussels Sprouts - 20 minutes! These brussels sprouts are CRACK. You will make this recipe again and again.

Sweet and Spicy Sriracha Brussels Sprouts

23. Jerk Roasted Cauliflower - 25 minutes! Serve in tortillas, lettuce wraps, or over greens! This is the perfect recipe for adding a little spice to your life!

Jerk Roasted Cauliflour

« Crispy Oven Fried Brussels Sprouts
Easy Tofu Breakfast Sandwich »

Reader Interactions

Comments

  1. JoAnna

    August 20, 2019 at 8:20 pm

    Everything thing looks so good. I’m trying them all

    Reply
    • thefitchen

      August 28, 2019 at 9:20 am

      Yay! I hope you enjoy!

      Reply
  2. banazer noor

    March 28, 2019 at 3:19 pm

    Asome website I Like your recipes, well done

    Reply
    • thefitchen

      March 30, 2019 at 10:17 am

      Thank you!

      Reply
  3. Stacey Morris

    October 24, 2018 at 6:00 am

    These are great recipes but the Cauliflower Quinoa 'Meatballs' have egg in so shouldn't really be on the vegan meal prep list

    Reply
    • thefitchen

      October 25, 2018 at 5:40 am

      There is a vegan option provided within the Cauliflower Meatball recipe notes. I just added a secondary note next to the eggs in the ingredient list to clear up any confusion.

      Reply
  4. Boyd Kobe

    September 24, 2018 at 11:02 pm

    So good to have it all in one place. I have tried "Miso Quinoa Stuffed Sweet Potatoes". And it was really delicious. Thanks for sharing the amazing recipe.

    Reply
    • thefitchen

      September 25, 2018 at 8:12 am

      Awesome! I'm so glad you enjoyed. :)

      Reply
  5. Denise J.

    April 23, 2018 at 12:53 pm

    Thank you for putting together this awesome list of recipes to help with making complete meals!
    My husband and I are vegan - I look forward to preparing these delicious recipes! ❤️

    Reply
    • thefitchen

      April 23, 2018 at 5:00 pm

      Yay! I hope you guys really enjoy some of these options. :) You are so welcome!

      Reply

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