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23 Vegan Meal Prep Recipes


This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. A few side dish ideas are included at the bottom – they’re perfect for adding to your favorite grain + protein combo!

23 Vegan Meal Prep Recipes

Before we get started – we’ve had a TON of questions about our meal prep containers so here’s the link to the ones we have! And here’s another option with compartments. Don’t you just love Amazon? <3

1. Tofu Burrito Bowl Meal Prep – 20 minutes! This Mexican-spiced tofu taco “meat” is perfect for bowls, tacos, and burritos.

Tofu Burrito Bowl Meal Prep

2. Mason Jar Salad with Kalamata Dressing – 20 minutes! Layer your favorite veggies, greens, and crunchy chickpeas in a large mason jar for an easy, portable lunch. The homemade kalamata dressing is creamy and healthy!

Mason Jar Salad with Kalamata Dressing 

3. Sweet Potato Quinoa Kale Salad – 40 minutes! Super filling lunch with SO much flavor. The tahini dressing is next level.

Sweet Potato Quinoa Kale Salad

4. Freezer Friendly Breakfast Burritos – 25 minutes! Stuffed with seasoned tofu, black beans, and salsa, these are a delicious on-the-go breakfast.

Freezer Friendly Breakfast Burritos

5. Turmeric Cauliflower Quinoa Meal Prep Bowls – 35 minutes! Tons of protein, fiber, and health benefits in these bowls.

Turmeric Cauliflower Quinoa Meal Prep Bowls

6. Sheet Pan Tofu Stir Fry – 40 minutes. One sheet pan. Swap out the veggies for whatever you prefer/have on hand!

Sheet Pan Tofu Stir Fry

7. Miso Quinoa Stuffed Sweet Potatoes – 1 hour! These roasted potatoes are loaded with seasoned chickpeas and topped with a crazy-good miso sauce.

Miso Quinoa Stuffed Sweet Potatoes 

8. 20 Minute Cauliflower Rice Stir Fry – 20 minutes! (obviously!) This is stir fry heaven and it’s light on carbs.

20 Minute Cauliflower Rice Stir Fry

9. Spicy Vegan Sofritas – 30 minutes! Better than chipotle and oh-so-easy to make.

Spicy Vegan Sofritas

10. Spicy Tofu Mushroom Lettuce Wraps – 20 minutes! The filling is perfect in lettuce wraps or tortillas.

Spicy Tofu Mushroom Lettuce Wraps

11. Sweet Potato Cauliflower Quinoa Bowls – 30 to 40 minutes! This is one of the most popular meal prep recipes on the blog!  

Sweet Potato Cauliflower Quinoa Bowls 

12. Vegan Italian Pasta Salad – 15 minutes! This pasta salad is so easy to make and it’s good hot or cold.

Vegan Italian Pasta Salad

13. Southwest Tofu Breakfast Bowls – 20 minutes! Another great breakfast option! Everything can be prepped ahead except the avocado.

Southwest Tofu Breakfast Bowls

14. Chickpea Salad Sandwiches – 5 to 10 minutes! The chickpea salad is great in sandwiches, lettuce wraps, tortillas, or bowls!

Chickpea Salad Sandwiches 

15. Herbed Cauliflower Meatballs – 55 minutes! These little “meat”balls pack a powerful protein and fiber punch. Good over pasta or veggie noodles, or as a snack!

Herbed Cauliflower Meatballs 


16. Israeli Couscous with Mushrooms and Spinach – 20 minutes! This is an awesome side – just add your favorite protein.

Israeli Couscous with Mushrooms and Spinach

17. Sweet and Spicy Roasted Cauliflower – 35 minutes! This is one of the most popular recipes we’ve ever shared. I love to serve over quinoa or rice! Also great with zucchini noodles.

Sweet and Spicy Roasted Cauliflower

18. Honey Balsamic Brussels Sprouts and Potatoes – 45 to 50 minutes! This is a great side dish to serve over quinoa + greens. The flavor combo is AMAZING.

Honey Balsamic Brussels Sprouts and Potatoes

19. Crispy Turmeric Roasted Potatoes – 35 minutes! These add a nice dose of anti-inflammatory turmeric to your lunch!

Crispy Turmeric Roasted Potatoes 

20. Easy Garlic Roasted Broccolini – 20 minutes! One of the easiest sides EVER – serve over your favorite grain with protein of choice!

Easy Garlic Roasted Broccolini

21. Turmeric Roasted Cauliflower – 35 minutes! Another awesome recipe for adding turmeric to your diet.

Turmeric Roasted Cauliflower

22. Sweet and Spicy Sriracha Brussels Sprouts – 20 minutes! These brussels sprouts are CRACK. You will make this recipe again and again.

Sweet and Spicy Sriracha Brussels Sprouts

23. Jerk Roasted Cauliflower – 25 minutes! Serve in tortillas, lettuce wraps, or over greens! This is the perfect recipe for adding a little spice to your life!

Jerk Roasted Cauliflour

What do you think?

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  • JoAnna
    August 20, 2019

    Everything thing looks so good. I’m trying them all

    • thefitchen
      August 28, 2019

      Yay! I hope you enjoy!

  • banazer noor
    March 28, 2019

    Asome website I Like your recipes, well done

    • thefitchen
      March 30, 2019

      Thank you!

  • Stacey Morris
    October 24, 2018

    These are great recipes but the Cauliflower Quinoa ‘Meatballs’ have egg in so shouldn’t really be on the vegan meal prep list

    • thefitchen
      October 25, 2018

      There is a vegan option provided within the Cauliflower Meatball recipe notes. I just added a secondary note next to the eggs in the ingredient list to clear up any confusion.

  • Boyd Kobe
    September 24, 2018

    So good to have it all in one place. I have tried “Miso Quinoa Stuffed Sweet Potatoes”. And it was really delicious. Thanks for sharing the amazing recipe.

    • thefitchen
      September 25, 2018

      Awesome! I’m so glad you enjoyed. :)

  • Denise J.
    April 23, 2018

    Thank you for putting together this awesome list of recipes to help with making complete meals!
    My husband and I are vegan – I look forward to preparing these delicious recipes! ❤️

    • thefitchen
      April 23, 2018

      Yay! I hope you guys really enjoy some of these options. :) You are so welcome!